The newly reformulated Diet Pepsi no longer has aspartame-so that may push it to the top of the list. diet soda.)īased on what we know about diet soda's main components, here's how they stack up. (Though diet soda's hardly healthy check out this comparison of regular soda vs. "We know that sugar drinks are a major cause of obesity and have also been linked to heart disease, diabetes, and metabolic syndrome, not to mention tooth decay," Lefferts says. And diet sodas are still likely a better choice than their full-sugar cousins. Other artificial sweeteners-including ace-K and sucralose (both of which are in the newly reformulated Diet Pepsi)-may also pose a cancer risk, and there are safety questions about artificial colors, including the caramel coloring found in most sodas (even some ginger ales), as well as certain emulsifiers.īefore you spit out the diet cola swishing around your mouth right this second, the fact is that the cancer risk from food additives is likely pretty small, Lefferts says. A study last year by the American Cancer Society did not find a link. Several animal studies have linked aspartame to cancer risk, and a highly controversial study from the Harvard School of Public Health in 2012 explored a possible link in humans, although even the researchers from that study admitted that it was a weak link. "Diet sodas contain several questionable ingredients, but aspartame is the one we’re most concerned about." Lefferts, senior scientist at the Center for Science in the Public Interest (CSPI), a food safety watchdog group. "The change reflects widespread public concern about the safety of aspartame," says Lisa Y. PepsiCo ditched the controversial sweetener aspartame in response to consumer demand, replacing it with sucralose, known by the brand name Splenda, and acesulfame potassium, or ace-K, both sweeteners thought to be safer. As always, it is best to check the label and consult a healthcare professional if needed.This week, a freshly revamped Diet Pepsi-with the phrase "now aspartame free" on its silver label-will hit supermarket shelves nationwide. While it may be enjoyed as an occasional treat, it is important to consider the ingredients and sugar levels and to consume it in moderation as part of a balanced diet. In conclusion, Mountain Dew Spark is a limited-edition caffeinated beverage with a moderate amount of caffeine and high sugar content. Some drinks, such as tea or coffee, may contain caffeine but have significantly lower sugar levels and different ingredients. It is also important to consider the ingredients and sugar content of Mountain Dew Spark when comparing it to other caffeinated beverages. This means that, while it may provide a quick burst of energy, it is also a high-sugar drink that should be consumed in moderation. It has a total of 55 grams of sugar per 12 ounces, which results in 170 calories per serving. Mountain Dew Spark also contains high fructose corn syrup, citric acid, and natural flavors. It is important to note that the caffeine content can vary depending on the size of the serving and the formulation (regular or zero sugar). This amount of caffeine is considered moderate compared to other caffeinated drinks. The regular version of Mtn Dew Spark contains 46 mg of caffeine per 12 fl oz can. It is similar in formulation to classic Mountain Dew, with a red color, and available in both regular and zero sugar options. Mountain Dew Spark is a limited edition raspberry lemonade flavored beverage introduced in 2022 by Mountain Dew.
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